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Seeds and superfoods

Small seeds that do a lot, packed pure with nothing added.

About seeds and superfoods

Chia and flax are two of the easiest ways to add fibre, plant omega-3 and protein to an ordinary Pakistani breakfast. Chia swells into a soft gel in water or milk and keeps you full for hours. Flax, alsi, is best ground and stirred into oats, yogurt, lassi or roti dough, and it is what goes into winter pinni.

Both are sold exactly as they come: no roasting, no coating, no preservatives. Start with a tablespoon a day, soak chia before you eat it, grind flax just before you use it, and drink plenty of water with either.